I have so many people that I come in contact with on a daily basis that seem to be so unhappy. Is there anything I can do to help? I am a person who never quits until I accomplish something so why can’t I help these people!  After trying to help these people find happiness I soon found that there was nothing that I could do. So where does the help come from? Help comes from within ourselves. Where do you start? First we have to...

Combat, sounds like a movie starring Chuck Norris!  Not far from the truth! Combat is full of REAL Martial Arts moves, plenty of cardio, and I actually found it to be a fun learning process. The hosts of the workouts were energetic, very informative, and fairly easy to follow on the first go around. But don’t fear, for anyone who doesn’t  hold a Black Belt in any form of Martial Arts there is hope. A DVD with basic beginner...

My name is Terry Spencer and here is my P90X progress for two years! I was disappointed in myself. I was mad at myself. I had always been in great shape. Now, all of a sudden I look in the mirror and something had crept up on me. That something was overweight, out of shape, and a different opinion of myself. I was still the same person but on the outside I had changed and it was now affecting me on the inside. It was time to make a change....

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Introducing the P90X® App for iPhone® Have you heard? P90X® has gone mobile! So for the first time ever, you can take Tony and the P90X workouts wherever you go. No more excuses. Get the P90X® App for iPhone® and you can: • Auto-schedule your workouts • Record your sets, reps, and weights for each workout • Push through plateaus with customized progress reports at day 30, 60, and 90 • Automatically sync your workout data with...

  I met the Challenge! What is a 5% Fitness Challenge? 1.) I am only taking 5 people for the Challenge. The first 5 people who sign up are in! 2.) You will be doing this with 4 other people who want to get serious about changing the way they look and feel. 3.) You will be held accountable for your progress every step of the way. 4.) You will learn good eating habits. What exercise am I going to be doing? 1.) There will be a...