Why Post Recovery Drink is IMPORTANT Your body will store up enough glycogen (which is blood sugar from carbohydrates) to get you through a tough workout. After the workout your body uses up the glycogen so it needs to be replenished. Your body needs to replenished quickly so that the muscles that are used recover quicker. During a workout the muscle tissues are broken down and protein is what makes up the muscle tissue. Protein gets...

How do I lose 1 pound a week? There are 3500 calories in 1 pound of body fat. In order to lose 1 pound a week you would need to decrease your caloric intake by 500 calories a day. 500 Calories a day x 7 = 3500 calories which is what makes up 1 pound. You can either decrease your food intake by 500 calories a day or combine it with burning calories from exercising and decrease food intake. It is easiest to combine the two to get the results...

Not successful in getting fit?  I have talked to countless people who tell me they have tried many exercise programs only to find that they do not work. After questioning there experience with some of these programs, the conclusion if usually the same. A large percentage of people ignore the fact that diet is a major part of a programs success. The body screams for more nutrition as it tries to feed the muscles the nutrients that they need...