How to stop Food Cravings the Healthy Way! First you should chart when your food cravings begin. Is it middle of day between lunch and dinner or late at night? Try to ease yourself into this by reducing the portions and then slowly replace with a glass of water or a healthy snack. Green tea or a healthy snack of raw vegetables are a way to fill that craving. Make sure that you hydrate yourself throughout the day with water. Try to stay away...

“Am I too old to work out?” A lot of people are asking themselves this question. I am 49 years old and don’t believe I will ever be too old to work out. As I get older, I realize that my routines would all have to be adjusted to meet my capabilities. First, do you have any physical restrictions and could you make changes in your workout to accommodate? Second, if you have no physical restrictions, do you have the desire to...

My son, Josh Spencer had been talking to me about P90X for about a year. Josh said that I would not be disappointed in my results if I would give it a try. I have been doing my Martial Arts workouts for about 25 years and felt at my age it was not the time to change my routine. After all I was running three businesses and would find it very difficult to add another complication to my life. I was 49 years old and started thinking more and...

Trainer Tony Horton will transform your body in just 90 days. P90X® is a revolutionary system that constantly introduces new moves to challenge your muscles and give you extraordinary...